health How to Improve Your Eyesight｜Simple Exercises and Lifestyle Changes for Better Vision
In today’s digital age, prolonged use of smartphones and computers has led to an increase in vision problems. Many peopl...
health 
health Thorough explanation of how to lower blood pressure
Easy explanation of how to lower blood pressure! Achieve a healthy future by improving your diet, exercise, and habits. Check out tips to help prevent high blood pressure!
health Effective training for vision recovery
The secret to restoring your eyesight! Get healthy vision with daily training and nutrition methods. Blue light countermeasures are also explained.
health Astaxanthin: The Secret of Beauty and Health
Astaxanthin's antioxidant power supports beauty and health. Take it easily in foods and supplements to bring out your natural beauty!
pollen Summary of measures against skin irritation during pollen season
For those who suffer from rough skin during pollen season. Easy-to-understand explanations of causes and countermeasures for hay fever and rough skin. Seven ways to protect beautiful skin
beauty 7 Effective Ways to Cure Skin Problems from the Ground Up
Secrets to Eliminating Skin Roughness! From the right way to wash your face to advice from beauty experts, here are 7 ways to effectively heal your skin.
health Six things to do to extend your healthy life expectancy
Secrets to a Longer, Healthier Life: 6 Essentials Including Diet, Exercise, and Stress Management
beauty Techniques to remove sagging under eyes! For younger looking eyes!
A simple technique to remove sagging under the eyes for younger looking eyes.
illness 5 Everyday Habits for Dementia Prevention. What to Start Now
Five daily habits that are effective in preventing dementia. A balanced diet, exercise, good sleep, social connections, and mental activity will help you lead a healthy life.
illness The Truth About dementia with Lewy bodies(DLB) that Families Need to Know. Exploring Ways to Support
Explore the basics of dementia Lewy bodies and how families can support them. We will provide information to help you care for your loved one and consider how the whole family can respond.
health Fundamentals of Well-Being. How to Maintain Balance of Mind and Body
Learn the basics of well-being and explore how to keep your mind and body in balance. It offers a simple, hands-on approach to healthy living.
health Health Promotion Practices. How to Get Healthy with a Daily Routine
Explains the basics of health promotion methods and how to put them into practice. Incorporate health promotion methods into your daily routine to achieve a healthy lifestyle.
health How to meditate. It leads to both mental and physical health.
Learn basic meditation techniques to improve your mental and physical health. Calm your mind, reduce stress, and help you find inner peace.
illness Habits Effective in Cancer Remission
This article, by cancer researcher Kelly Turner, is based on an analysis of more than 1,500 cases of dramatic cancer remission. Turner finds that patients who have made miraculous recoveries have one thing in common, and one of those things is "releasing repressed emotions.
health Astaxanthin’s Amazing Beauty and Health Benefits
Explore the beauty and health benefits of astaxanthin. This section explains how astaxanthin contributes to daily life, including antioxidant properties, UV protection, heart and eye health support, and more.
life Basics of Life Planning. For a prosperous and happy life.
Learn the basics of life planning, explore practical steps from clear goal setting to time management, and provide guidance for a rich and happy life.
health 7 Ways to Improve Sleep Quality
Here are seven ways to improve the quality of your sleep. The explanations are presented in simplified terms so that they can be understood without technical knowledge.
health Sleep apnea syndrome
Learn more about sleep apnea, from the basics to treatment. Restore healthy sleep by improving your daily lifestyle.
health Causes of Sleeping disorder and Countermeasures: How to Restore Comfortable Sleep
Explains the causes and countermeasures for sleep disorders. From stress reduction to lifestyle modification to medical treatment, it provides ways to regain a comfortable sleep.
action Meditation Basics: How to quiet your mind and enrich your days
Learn the basics of meditation to quiet your mind and enrich your days. Focusing on the definition of meditation, how to practice it, and the benefits of meditation in daily life, we will explore ways to achieve pleasant stillness and concentration.
health 5 Health Benefits Achieved in 30 Minutes of Walking
Discover the 5 health benefits of walking 30 minutes daily. Explore how a 30-minute walking routine can enhance cardiovascular health, weight management, stress reduction, muscle strength, and sleep quality.
health Benefits of Mindfulness
By focusing attention, mindfulness techniques can help relieve stress, improve concentration, and maintain mental and physical health. It can also be incorporated into daily life to improve quality of life.
life How to live life well into your 40s?
Finding the right way to enrich your life is important. Find your own way to enrich your life.
life How to enrich your life?
Everyone has his or her own way of enriching his or her life. Please use the methods listed here to find your own way to enrich your life.
life The mindset needed to live a happy life
What is happiness? It is not something as distant as a faraway star, but exists silently in our hearts. This article will help you find the light of that inner "happiness. Together, let's take a journey of self-knowledge, develop a positive mindset, and explore how to accept all of who we are and feel joy from the heart.
hot spring Refresh your mind and body! 10 Recommended Day Trip Hot Springs Spots in Japan’s Kanto Region
We have picked out some of the most recommended day-trip hot spring spots in the Kanto area. We focus on the appeal of each hot spring resort, how to access it, information on prices, and most importantly, the healing effects of its hot springs.
health Immunity blood test shows. Your Health Status
Immunity blood tests can reveal your health status! In this guide, we will clearly explain the testing process, what it means, and how to read the results. Find out how strong your immune system is now and walk into the future in good health and good spirits!
health Benefits of Hydrogen Baths. Surprising Effects on Beauty and Health
"Exploring the Secrets of Hydrogen Baths! Uncover the surprising benefits of hydrogen baths for improving beauty and health. Based on actual research and expert opinions, we show how hydrogen baths contribute to relaxation and anti-aging. In addition, we will show you how to safely enjoy a hydrogen bath. Understand the benefits of hydrogen baths and get a healthier and more beautiful life!
health What is NMN? An amazing anti-aging treatment that is now in the spotlight!
Explore new anti-aging possibilities while staying healthy and young with the power of NMN!
health The Key to Immunity! How to have a healthy body through daily habits.
With just a few changes to your daily habits, improving your immune system is within reach. This article will show you simple ways to get healthy through a balanced diet, exercise, adequate sleep, stress management, and proper hydration. It will provide you with valuable information to help you maintain your health and stay energized every day.